Team Yoga

Yoga will make you a stronger athlete and will allow you to train more mindfully and efficiently. Team Yoga is appropriate for all levels because we are able to suggest modifications in each pose. Before we begin each session we discuss with the athletes and tune in to what/how they are feeling each given day/week/session. Each session we work through a variety of poses that focus on specific areas of the body that each team utilizes more. Team Yoga focuses on alignment, breath work, and functional mobility to restore and inhibit injuries. Team Yoga includes specific methods developed for athletes.

Current Clients

Rutgers University

Princeton University

The College of New Jersey

Baseball Warehouse

Offerings

Mindfulness

Yoga

Mobility

RECOVER

Join The Team

  • Rutgers Women’s Basketball

  • Rutgers Mens Track & Field

  • Rutgers Women’s Track & Field

  • Rutgers Field Hockey (2021 Big Ten Champions)

  • Rutgers Mens Lacrosse (2021 NCAA final four appearance)

  • Rutgers Women’s Lacrosse (2021 NCAA appearance)

  • Rutgers Mens Soccer

  • Rutgers Baseball

  • Rutgers Women’s Gymnastics

  • Rutgers Women’s Tennis

  • Rutgers Women’s Volleyball

  • Rutgers Women’s Swimming & Diving

  • Rutgers Wrestling

  • Rutgers Mens Golf

  • Rutgers Student-Athlete Advisory Committee (SAAC)

  • Princeton Wrestling (Two NCAA National Runner Ups)

  • Princeton Field Hockey

  • Princeton Mens Ice Hockey

  • Princeton Women’s Tennis

  • Princetons Mens Fencing

  • Princeton Women’s Fencing

  • Maryland Field Hockey

  • The College of New Jersey Wrestling

  • Baseball Warehouse

  • The HUN School